75 International Blvd. Etobicoke, ON Suite #403 M9W 6L9
Strength and Power

INCREASE YOUR BODY'S STRENGTH AND SPEED
Build power and strength in record time

We realize that your time is valuable and want to help you make maximal power and strength gains in the shortest time possible.  Gains that are long lasting and actually re structure your brain and body for peak performance.     

Imagine working out for minutes a day and getting better strength gains that actually last longer and are based on exactly what your body needs.

This is how it should be. Most people don’t make the right gains because the workouts aren’t personalized to their strength profile. Reps, sets, and rests are off the mark and lead to poor gains, frustration, and wasted time. This is why we invested in some of the best strength assessment and training technology on the market.

Used by leaders in the strength and performance industry, our technology has been scientifically proven to be the best in class. 

Just the data collected from your first session is enough to set parameters. As you train, it learns, and as it learns you gain giving you the perfect workout every time.  Efficient, data-driven, and personalized, gains are unparalleled and long lasting. 

Our team utilizes specialized techniques and cutting edge equipment to train strength, endurance and power in ways you never thought was possible.   

Come and check out our stack. 

Benefits Of Plyometrics

Power Gains

Explosive

Complete

Explosive Strength

We know Plyometrics are a game changer for building muscle power. Just ask our resident trainer extraordinaire Daniel Kabeya, who holds a world record for one of the highest vertical jumps in the world at 55 inches. 

Plyometrics train for increased speed, endurance, and strength and can include different types of exercises, like pushups, throwing, vertical jumping, and kicking. Athletes often use plyometrics as part of their training, but anyone can do these workouts. 

Plyometrics require you to exert your muscles to their maximum potential in short periods of time. The gains made from Plyometrics tend to be the longest lasting and translate to many different areas.

Plyometric exercises should be performed under strict guidance of professional to reduce the risk of injury as they can cause stress to the tendons, ligaments, and lower-extremity joints, especially the knees and ankles. 

It’s important you have the strength and fitness level necessary to do these exercises safely and effectively. Daniel and our other trainers can help you get ready for plyometric training safely and effectively.  

Jump at the chance to train with Daniel today. Spots fill fast.  

Adaptive Resistant Exercise
ARX.

Imagine working out for minutes a day and getting better strength gains that actually last longer and are based on exactly what your body needs.

This is how it should be. Most don’t make the right gains because the workouts aren’t personalized to their strength profile. Reps, sets, and rests are off the mark and lead to poor gains, frustration, and wasted time. This is why we invested in some of the best strength assessment and training technology on the market. 

Used by leaders in the strength and performance industry, ARX has been scientifically proven to be the best in class.  

Just the data collected from your first session is enough to set parameters. As you train, it learns, and as it learns, you gain, giving you the perfect workout every time. 

Efficient, data-driven, and personalized, gains are unparalleled and long lasting. 

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