Reaction time refers to the amount of time that takes places between when we perceive something to when we respond to it. It is the ability to detect, process, and respond to a stimulus.
Reaction time is important because it allows us to be agile and efficient when it comes to responding to stimuli and situations like driving, having a conversation, playing sports, etc. Luckily, reaction time can be trained and improved.
Reaction training can help you in a variety of ways and keep your minds processing optimally for your task at hand.
We begin by getting the specificity of your task and a baseline. From here we build a training system to help optimize your reaction time for your activity.