75 International Blvd. Etobicoke, ON Suite #403 M9W 6L9
AGILITY

Excel Your Skill in Sports
Be Swift And Stable

Agility fitness combines balance, coordination, strength, balance, flexibility, reaction time, coordination, anticipation, and muscular control.

Good agility allows athletes to change direction rapidly without a significant loss of speed, balance or body control.

The Benefits of Agility cannot be ignored and can make a massive difference in skill both on and off the field.

Agility is the key to good skill in most major sports and should be part of every training regimen.

Our World-Class trainers are excited and waiting to help you improve your agility.

Benefits Of Agility Training

Reduced Injury

Better Skill

Fun Enhanced

Recovery

Greater Confidence

Areas Of Agility Training
Good Balance is the key to Powerful Life

Good physical balance translates to the balance of the mind and the balance of the mind translates to good physical balance.  Both act and react to the other.  Changes in balance is one of the first signs to indicate weakness and a predisposition to injury and aging.  Balance training can improve both physical skill as well as reduce the chance of injury.   Balance training can also be used as a way to get into flow, which has proven to improve the feelings of wellness and vitality.  Balance training should be considered by anyone hoping to improve health and physical performance.   

Studies show that balance training can often be the difference between high performers and elite level athletes.

Our balance specialists can help you get stronger while being a kid again.

Measuring Reaction

Reaction time refers to the amount of time that takes places between when we perceive something to when we respond to it. It is the ability to detect, process, and respond to a stimulus.

Reaction time is important because it allows us to be agile and efficient when it comes to responding to stimuli and situations like driving, having a conversation, playing sports, etc. Luckily, reaction time can be trained and improved.

Reaction training can help you in a variety of ways and keep your minds processing optimally for your task at hand.   

We begin by getting the specificity of your task and a baseline.  From here we build a training system to help optimize your reaction time for your activity. 

Studies show that balance training can often be the difference between high performers and elite level athletes.

Our balance specialists can help you get stronger while being a kid again.

MOVEMENT creates the Power

Movement creates the ripple that generates power and connects our minds to our bodies.   Regular movement keeps us young and healthy by improving cellular energy, removing toxins and keeping our blood flowing, while correct movement enhances power and speed helping you excel at your sport    When movement stops our bodies become stiff and we begin to age and when movement is incorrect it can lead to fatigue and injury.    Movement training should be a crucial part of every performance training program.  

Our movement specialists assess and train you to maximize on your strength while building on your potential. 

More Training Services For You