Whether you’re a seasoned in strength training, new to the game or just want to know how your rehab is going, strength assessment is your key to finding out where you are so you can get the most out of your hard work and make sure you’re on the right track. Our strength assessment protocol uses advanced technology to both inform our program build as well as corrects our training trajectory making it personally relevant and intelligently guided.  

We utilize a combination of technologies to get the best data so you can hit the ground running.   Once we set your benchmark,  we use your information to help you compete against yourself.