Fascia is the information superhighway of our physical bodies. Fascia connects muscles together both deeply and superficially and invests all of our organs to give form and function.
Tension anywhere in our bodies can lead to poor movement and lack of flow. Fascial stretch therapy (FST) aims to improve your body flow. From better muscle contraction for mobility to improved nerve transmission FST focuses on reducing tension in fascial lines and gets you moving more freely and efficiently.
The specifics of FST:
- Lying position
- Assessment based
- Assisted with breathing and relaxation
- Tense areas treated first
- Joint movement
Lymph is the fluid in your body that helps deliver circulate nutrients while removing pathogens and waste products. The Lymph system is composed of lymph vessels (channels) and intervening lymph nodes whose function, like the venous system, is to return fluid from the tissues to the central circulation. Lack of movement, chronic inflammation and illness can slow Lymph drainage down and can lead to the accumulation of toxins.
Manual lymphatic drainage (MLD) is a safe and extremely effective way and maintaining drainage and healthy flow.
- Lying position
- Assisted with breathing
- Unaffected lymph nodes and region of the body are treated first
- Proximal to distal to drain the affected areas
- Slow and rhythmical movements
- Gentle pressure
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