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75 International Blvd. Etobicoke, ON Suite #403 M9W 6L9

Taimur Gilani

Director of Human Performance

Taimur’s (Tay-more’s) many qualifications include; a Master’s of Fitness Science, an Honors Undergraduate degree in Kinesiology and Health Sciences, a Certificate in Fitness Assessment and Exercise Prescription, as well as being a Clinical Exercise Physiologist with the Health & Fitness Federation of Canada for over 5 years.

His specialities include strength and conditioning, soft-tissue rehabilitation, cardiometabolic testing and exercise therapy for chronic diseases. Taimur has developed a highly specialized set of skills while supporting Dr. Veronica Jamnik’s research at the Human Performance Laboratory of York University. Alongside research, he works to implement rigorous fitness testing for workers in physically demanding occupations such as firefighters, police officers, powerline and hydro workers.

In training, Taimur works to foster a welcoming and inclusive environment. His approach focuses on individual physiology and ability, seeking to treat each person as an opportunity to take a deep dive into their specific needs and goals. He believes in supporting his clients in implementing prescriptions and ensuring that those prescriptions are based on the most reliable and up-to-date research available. He firmly believes in collaboration, especially within the incredible team at BioNektar.

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