Ashwagandha is an extract of Withania somnifera, which is a member of the Solanaceae family of plants and utilized for its anti-inflammatory and anti-stress components: withanolide and sitoindoside.
Ashwaghanda has a long history of use as an adaptogen and maintaining general wellbeing and improvement of vitality. These have been the primary importance of this “Rasayana”.
Such adaptogens are efficacious in eradicating fatigue and its molecular mechanism has been explored as well.
Ashwagandha has been used in Ayurvedic medicine for hundreds of years and is coveted as one of the most important and widely used plant medicines of ancient India. Ashwagandha can also be used as a tonic to revitalize and prevent fatigue while maintaining a healthy immune system.
Ashwagandha has been commonly used in those facing constant stress and chronic fatigue which has why it gained immense popularity in North America in recent years. adaptogen; an herb that protects against the effects of the body’s stress response.
Ashwagandha is a medically important herb and has a proven impact on human health. The findings from this study suggest that eight weeks supplementation of aqueous Ashwagandha root extract was associated with a significant reduction of stress levels in individuals and improved the overall quality of life. Hence, the use of this herb as a supplement for stress and anxiety management could be an excellent alternative option.
Consult your primary care provider or physician before taking this supplement.
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